Here is Part II of the series on shoulder mobility and health. Great stuff by the Aussie Craig Priestly. If you are trying to workout through pain, you are only causing further problems down the road. Not to mention, you are undoubtedly inhibiting your potential right now.
Ask about our new program called R.A.M.P. Range of motion, Activation and Movement Preparation. Following a Functional Movement Screen (FMS), a Core coach will develop a RAMP program to address any asymmetries, movement or stability issues. A properly designed RAMP will not only improve and prevent future issues but will get your body warmed-up thoroughly and prepared for a training session that will get you moving towards your goals.
If you have shoulder range of motion issues or a possible stability issue, you need to address it NOW. See one of our coaches so we can possibly narrow it down and devise a strategy to help you move and feel 100% better.
We are offering a personally designed RAMP program that is included with your membership. So if you have not taken advantage of the orientation which comes with your membership, stop by the front desk and GET RAMPED today.
Strength For Life.
Jim O’Hagan
The Core Chronicles 
Great stuff by the Aussie. If you are trying to workout through pain, you are only causing further problems down the road. Not to mention, you are undoubtedly inhibiting your potential right now.
If you have shoulder range of motion issues or a possible stability issue, you really need to address it. See one of our coaches so we can possibly narrow it down and devise a strategy to help you move and feel 100% better.
Strength For Life.